At the start of the year, you may have made an exercise resolution or goal. March is filled with alcohol and pie, as the fourteenth is pie day and the seventeenth is Saint Patrick’s Day. It is time to check in on your commitment to better your mind, body, and spirit. We must focus on staying on track. Here is the Saint Patrick’s Day Exercise List to keep you doing just that.
The exercises
I have put together a series of exercises listed by the alphabet.
- A. 15 Heavy Deadlifts
- B. 25 Squats
- C. 15 Overhead Presses
- D. 15 Triceps Extensions
- E. 30 High Knees
- F. 30 Army Crawls
- G. 30 Mountain Climbers
- H. 15 Push Ups
- I. 25 V-Ups
- J. 10 Lunges
- K. 30 Crunches
- L. 25 Situps
- M. 1 minute wall sit
- N. 10 Burpees
- O. 1 minute plank
- P. 30 Penguins
- Q. 15 Superman Extensions
- R. 30 Pulsing Glute Bridges
- S. 30 Leg Swoops
- T. 30 Russian Twists
- U. 10 Triceps Dips
- V. 30 Step Ups with a knee lift
- W. 20 Chest Presses from the ground
- X. 15 Elevated Heel Touches
- Y. 30 Bird Dogs
- Z. 20 Side Crunches
The Idea
Take these exercises and spell out the following phrases with exercises.
- Saint Patrick’s Day
- Four Leaf Clover
- Luck of the Irish
- Spring Break
For example; spelling out Spring Break, I will do:
- Leg Swoops – 30 total
- Penguins – 30
- 30 Glute Bridges
- 25 V-Ups
- 10 Burpees
- 30 Mountain Climbers
- 25 Squats
- 30 Glute Bridges
- 30 High Knees
- 15 Heavy Deadlifts
- 30 Crunches
Conclusion For The saint Patrick’s Day Exercise List
If you have been straying away from your goal to be more fit, take this chance to get on track. If you have been doing all the right things, change it up with this fun exercise game. Have fun with it!