All life would cease without the existence of water. H2O is essential. So, why not make drinking it more enjoyable? Mix it up and hydrate yourself differently. Here are some ways to drink the power of water.
Cactus water
Made from the pureed fruit of the prickly pear cactus, this beverage contains electrolytes that aid in hydration. Cactus water fights free radicals, boosts energy, and helps repair the muscle damage that occurs during exercise. Vitamin C, Magnesium, Taurine, and amino acids help regulate levels of water and minerals in the blood. Phytochemicals promote optimal health by reducing inflammation and helping balance sugar levels in the body.
Aloe water
Derived from clean, slightly sour pulp found inside the Aloe Vera plant. Aloe water has minerals, vitamins, amino acids, sugar regulating glucomannans and cholesterol lowering plant sterols. Drinking it combats gastric ulcers and aids in calming a heartburn attack. It decreases irritation in the stomach and intestines and helps keep the liver healthy. This water can act as a natural laxative and it is one of the only plant sources with vitamin B12. When it comes to the skin, aloe water is often used in the realm of beauty. As a makeup remover, a sunburn soother, or a light-weight moisturizer; aloe is a key ingredient in any concoction. It may help reduce the appearance and frequency of acne, treat an irritated scalp (with a few drops of peppermint oil mixed in), and also helps reduce skin conditions such as dermatitis and psoriasis.
Coconut water
The clear liquid inside young coconuts, this liquid solidifies into sweet white flesh as the coconuts mature. It contains fewer calories, less sodium, and more potassium than a sports drink. You will get electrolytes, potassium, calcium, and manganese. Electrolytes are the minerals essential for proper muscle function. They also play a key role in regulating both the amount of water in your body and the acidity in your blood. Coconut water may support heart health and prevent kidney stones. It should be known that too much coconut water can lead to hyperkalemia, an overabundance of potassium in the blood. In other words, too much of a good thing can be a bad thing.
Maple water
The pure, unprocessed sap that flows naturally out of maple trees every spring also contains up to 24 different antioxidants. It offers a prebiotic boost, promotes thyroid and bone health, and is good for digestion. Maple water contains electrolytes, potassium, magnesium, sodium, manganese, and abscisic acid. Drinking it aids in stabilizing blood sugar, provides potential cancer chemo preventative effects, and fights inflammatory diseases.
In conclusion on the power of water
Human beings are made up of sixty percent water, the world is surrounded by it, and all life needs water to survive. The power of water is evident. Drink, live, be well.