18 Reasons Why You Should Exercise
April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier …
health
The 10 Ways To Boost Your Immune System
The most significant way to train the body to fight disease and fend off sickness is to build and maintain a healthy and strong immune system. Knowing that it is all about more than what you eat is also important. …
the healing power of plants: the rose
The smell of rose water, incense, and body sprays always brings me back to my childhood. Fragrant, earthy tones inhabit my senses and I am transported to days as a little girl; where I remember rose bushes in the yard, …
7 Days of Gratitude: Day 1: Kameron
The choice to expend more gratitude into the world is one easily made. For me, spending seven consecutive days discussing the things that I am thankful for and appreciative of is exciting. My hope is that you will carry on …
5 Facts About Holistic Medicine
Wellness incorporates a slew of medical practices that lead to healing. Holistic medicine is an example of such. Let’s look at 5 facts about holistic medicine. It commenced in fourth century B.C. as the only medicine of that time. Today, it …