The Saint Patrick’S Day Exercise List
At the start of the year, you may have made an exercise resolution or goal. March is filled with alcohol and pie, as the fourteenth is pie day and the seventeenth is Saint Patrick’s Day. It is time to check …
exercise list
The February Exercise List
In a month surrounded by all things love related, celebrate national heart health with the February exercise list. My Background I exercised often and intensely in my younger years. My mid to late thirties were spent raising children as a …