18 Reasons Why You Should Exercise
April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier …
Exercise
The Saint Patrick’S Day Exercise List
At the start of the year, you may have made an exercise resolution or goal. March is filled with alcohol and pie, as the fourteenth is pie day and the seventeenth is Saint Patrick’s Day. It is time to check …