The Saint Patrick’s Day Exercise List

At the start of the year, you may have made an exercise resolution or goal.  March is filled with alcohol and pie, as the fourteenth is pie dayand the seventeenth is Saint Patrick’s Day.  It is a time to check in on your commitment to better your mind, body, and spirit.  We must focus on staying on track.  Here is a Saint Patrick’s Day Exercise list to keep you… READ MORE

The 10 Ways to Boost Your Immune System

The most significant way to train the body to fight disease and fend off sickness is to build and maintain a healthy and strong immune system.  Knowing that it is all about more than what you eat is also important.  Routine, mental health, physical activity, and sleep patterns are all involved.  They are all parts of the 10 ways to boost your immune system… READ MORE

The February Exercise List

In a month surrounded by all things love related, celebrate national heart health with the February exercise list…READ MORE

Free image/jpeg, Resolution: 999×794, File size: 281Kb, Heart Healthy Exercise Cartoon drawing