The Healing Power Of Lavender
Lavender is a true adaptogen; and is a universally healing herb. What is does for the mind and body is amazing and the healing power of lavender is evident in its vast uses. Let’s take a look at the background, …
Mental Health
The February Exercise List
In a month surrounded by all things love related, celebrate national heart health with the February exercise list. My Background I exercised often and intensely in my younger years. My mid to late thirties were spent raising children as a …
Meditation
The Healing Power, The Truth, and the changes it makes in you. Perspective is a key component in both self-awareness and empathy for others. Your interpretation of some specific issue will define you and the person you become. Meditation is …