18 Reasons Why You Should Exercise
April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier …
Health
The Healing Power Of Lavender
Lavender is a true adaptogen; and is a universally healing herb. What is does for the mind and body is amazing and the healing power of lavender is evident in its vast uses. Let’s take a look at the background, …
10 Quotes That Induce Inspiration
All aspects of life can easily be expressed in words. Letters gathered together in order to portray education, entertainment, and emotion. Formulated into meaningful statements, here are 10 Quotes That Induce Inspiration. Things Change “New beginnings are often disguised as …
The February Exercise List
In a month surrounded by all things love related, celebrate national heart health with the February exercise list. My Background I exercised often and intensely in my younger years. My mid to late thirties were spent raising children as a …
The Healing Properties of Grapefruit
The healing properties of grapefruit are abounding. The fruit, the seeds, the extract, and the oil all aid the body in magical ways. The Seeds and The Seed Extract The extract derived from grapefruit seeds is beneficial in aerosols. Throat …
Turning Life’s Trials Into Treasures
The famous poem “Footprints” is one that helps us to see the good that results after bad happens; or, as it happens. We tend to see the circumstances and pain when tribulations occur in our lives. And we often dwell …
The Power of water
All life would cease without the existence of water. H2O is essential. So, why not make drinking it more enjoyable? Mix it up and hydrate yourself differently. Here are some ways to drink the power of water. Cactus water Made …
7 Days of Gratitude: Day 7
Gratitude is essential to happiness, research has proven that. But, modern times have regressed it into a mere feeling instead of retaining its historical value. A virtue that leads to action. As we look at 7 days of gratitude: day …
70 Funny Anytime Jokes
There is an art in telling a joke. The punch line needs to be said at the exact right time. Lets face it, some people are good at it and others are not. With this list of 70 funny anytime …
Meditation
The Healing Power, The Truth, and the changes it makes in you. Perspective is a key component in both self-awareness and empathy for others. Your interpretation of some specific issue will define you and the person you become. Meditation is …