18 Reasons Why You Should Exercise
April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier …
Wellness
All About The Lily
Spring ushers in the rejuvenation of life, with baby animals and newly budding plants and trees. It is a time of peace, prosperity, transformation, and rebirth. The season holds beautiful renewal, which March opens up and April carries through. The …
The Significance of Journaling
Writers know all about the beauty of the blank page. It can be a gift and a curse to encounter it. A gift if you know what you want to say, and a curse if you do not. A lot …
5 Tips For creating an eco-friendly pond
Being around a body of water feeds the soul in ways that cannot be explained. For some, boating out on the lake is the ticket. Others enjoy a good fishing trip to the river. There are even those that just …
The Saint Patrick’S Day Exercise List
At the start of the year, you may have made an exercise resolution or goal. March is filled with alcohol and pie, as the fourteenth is pie day and the seventeenth is Saint Patrick’s Day. It is time to check …
The 10 Ways To Boost Your Immune System
The most significant way to train the body to fight disease and fend off sickness is to build and maintain a healthy and strong immune system. Knowing that it is all about more than what you eat is also important. …
The Healing Power of Aloe Vera
The Aloe Vera plant is the “poster child” for don’t judge a book by its cover. On the outside, it is a rigid, prickly, plain plant. The inside holds an almost magical goodness. The healing power of aloe vera is …
The Beauty of The Snowdrop
The winter months hold such promise of elegance and stunning ambience, as they usher in snow and flowers of innocence. The beauty of the snowdrop is one that stuns the mounds of freshly fallen fluff. The Snowdrop: As the snow …
The Healing Power Of Peppermint
Peppermint is the result of a cross between water mint and spearmint. It is a plant that can grow anywhere. Being a hybrid, it is usually sterile, producing no seeds and reproducing only vegetatively. The leaves and flowering tops are …
The Healing Power Of Lavender
Lavender is a true adaptogen; and is a universally healing herb. What is does for the mind and body is amazing and the healing power of lavender is evident in its vast uses. Let’s take a look at the background, …