18 Reasons Why You Should Exercise
April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier …
Fitness
The Saint Patrick’S Day Exercise List
At the start of the year, you may have made an exercise resolution or goal. March is filled with alcohol and pie, as the fourteenth is pie day and the seventeenth is Saint Patrick’s Day. It is time to check …
The 10 Ways To Boost Your Immune System
The most significant way to train the body to fight disease and fend off sickness is to build and maintain a healthy and strong immune system. Knowing that it is all about more than what you eat is also important. …
The February Exercise List
In a month surrounded by all things love related, celebrate national heart health with the February exercise list. My Background I exercised often and intensely in my younger years. My mid to late thirties were spent raising children as a …