April seventh holds the title of “world health day.” It is a time to focus in on your “why” for living healthy. Get to the gym and break a sweat. Build some muscle, shed some weight, and create a healthier body to live in. Here are 18 reasons why you should exercise.
Improves Brain Performance
Cardiovascular exercise helps create new brain cells. This enhances brain power and activity. Working out sharpens your memory and aids in learning new things.
Protects against chronic disease
Exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, and type two diabetes. Physical activity keeps your bones strong, builds muscle mass, and increases your life span.
Pumps up your heart
Movement of the body creates a stronger heart. It then pumps more blood per beat. So, at rest the heart rate is lower. The heart is not going to beat as fast to expend the same amount of effort.
Improves Breathing
When you work out, the muscles that help your lungs to open up and bring in oxygen and compress to push out carbon dioxide strengthen. In turn, breathing becomes easier.
Prevents Signs of Aging
If you exercise three times per week for forty-five minutes, you can help prevent signs of aging.
You get sick less often
Regular exercise helps boost your immune system. This means you will get sick less often then those who do not exercise.
Increases productivity
Fitness increases the number of endorphins that are released into your system. This increases productivity.
Gives you energy
Thirty minutes of exercise in the morning will energize you for the rest of the day. When you improve your strength and stamina, it is easier to accomplish everyday tasks like carrying groceries or climbing stairs.
Burn Calories
A pound of muscle burns three times more calories than a pound of fat. When you exercise and weight train, you burn more calories at rest as well. If you run at a ten minute per mile pace, you can burn one-hundred-and-four-point- three calories per mile.
Build muscle mass
The more muscle mass that you have, the more fat your body burns while resting. You can also maintain muscle strength and balance.
Boost self-confidence
Exercising boosts self-confidence, eases the mind, and rejuvenates the body.
IMPROVE joint pain and stiffness
Melt away stress
Staying fit can help reduce stress because endorphins course through your body. Additionally, exercise can reduce feelings of anxiety and depression for the same reason.
Reduce body fat
Aid in weight management
Improve the look of skin
Sweat releases dirt and other toxins through your pores. This reduces acne, breakouts, and improves the overall look of your skin.
Enables you to sleep better
Improve your overall appearance
Beauty is not just skin deep. Exercise improves your body from the inside out. This enhances your overall appearance.
Build relationships
People who have work out partners tend to stay with the program or class. They reach their goals more often than those who try it alone. If you join a fitness group, building relationships will become easy.
Be happy in your own skin
18 reasons you should exercise
It has been said that music improves workout performance. Listening to your favorite tunes while working out can improve your fitness performance by fifteen percent. Put your headphones on and get yourself out and moving. The reasons why you should exercise may far out-weight your excuses not to. Find your “why, ” and build from there.